Melio

Candies, soft fruit and nut squares

Category: Sweets

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories390kcal
Protein2.3g
Carbohydrates73.8g
Total fat9.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
390 kcal
Protein
2.31 g
Carbohydrates
73.81 g
Total fat
9.52 g
Fiber
2.4 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
1.3 g
Polyunsaturated fat
6.84 g
Cholesterol
0 mg

Minerals

Sodium
131 mg
Calcium
17 mg
Iron
0.93 mg
Potassium
82 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
3 pieces
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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