MARS Snackfood US Candies
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Nutrition Facts
- Total Fat 18 g23%
- Saturated Fat 8.89 g44%
- Trans Fat 0.2 g
- Cholesterol 11 mg4%
- Sodium 146 mg6%
- Total Carbohydrate 71.85 g26%
- Dietary Fiber 1 g4%
- Total Sugars 61.08 g
- Protein 3.3 g7%
- Vitamin D —
- Calcium 91 mg7%
- Iron 0.5 mg3%
- Potassium —
100g of Candies, MARS SNACKFOOD US contains 463 kcal calories, 3.3g protein, and 91mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(13 kcal)
- Carbs62%(287 kcal)
- Fat35%(162 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 11 nutrients
Low nutrient densityUse MARS Snackfood US Candies in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 463 kcal | 23% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3.3 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 71.85 g | 26% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 61.08 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 146 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 91 mg | 7% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0.5 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 8.89 g | 44% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.2 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 11 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0.6 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5.78 g | — |
Household serving sizes
g- serving 13 pieces
- 39 g
Frequently asked questions about MARS Snackfood US Candies
How many calories in MARS Snackfood US Candies?
MARS Snackfood US Candies contains 463 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in MARS Snackfood US Candies?
MARS Snackfood US Candies contains 11 mg cholesterol and 146 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in MARS Snackfood US Candies?
Per 100 grams, MARS Snackfood US Candies contains 3.3 g protein, 71.85 g carbohydrates, and 18 g total fat.
Is MARS Snackfood US Candies good for keto or low-carb?
MARS Snackfood US Candies has 71.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does MARS Snackfood US Candies nutrition data come from?
Nutrition data for MARS Snackfood US Candies is sourced from USDA FoodData Central (FDC ID 169644). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169644/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with MARS Snackfood US Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Candies.
3 meal ideas using MARS Snackfood US Candies
Starter templates matched to MARS Snackfood US Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mARS Snackfood US Candies
Use mARS Snackfood US Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with mARS Snackfood US Candies
Build a plate around mARS Snackfood US Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with mARS Snackfood US Candies
Pair mARS Snackfood US Candies with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169644), accessed 2019-04-01.
Published: 2019-04-01
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Use MARS Snackfood US Candies in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan