Melio

Spices, savory, ground

Category: Spices and Herbs

Nutrition at a glance

All values shown per 100 grams

Calories272kcal
Protein6.7g
Carbohydrates68.7g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
272 kcal
Protein
6.73 g
Carbohydrates
68.73 g
Total fat
5.91 g
Fiber
45.7 g

Fat breakdown

Saturated fat
3.26 g
Cholesterol
0 mg

Minerals

Sodium
24 mg
Calcium
2,132 mg
Iron
37.88 mg
Potassium
1,051 mg

Vitamins

Vitamin C
50 mg
Vitamin A
5,130 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tsp
1 g
tbsp
4 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Spices and Herbs

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