Spices, pepper
Spices, pepper, white
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories296kcal
Protein10.4g
Carbohydrates68.6g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 296 kcal
- Protein
- 10.4 g
- Carbohydrates
- 68.61 g
- Total fat
- 2.12 g
- Fiber
- 26.2 g
Fat breakdown
- Saturated fat
- 0.63 g
- Monounsaturated fat
- 0.79 g
- Polyunsaturated fat
- 0.62 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 265 mg
- Iron
- 14.31 mg
- Potassium
- 73 mg
Vitamins
- Vitamin C
- 21 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp, ground
- 2 g
- tbsp, ground
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Spices and Herbs
Basil, fresh
Spices and Herbs
23 kcalProtein: 3.2gCarbohydrates: 2.7gTotal fat: 0.6gCapers, canned
Spices and Herbs
23 kcalProtein: 2.4gCarbohydrates: 4.9gTotal fat: 0.9gDill weed, fresh
Spices and Herbs
43 kcalProtein: 3.5gCarbohydrates: 7gTotal fat: 1.1gHorseradish, prepared
Spices and Herbs
48 kcalProtein: 1.2gCarbohydrates: 11.3gTotal fat: 0.7gMustard, prepared
Mustard, prepared, yellow
61 kcalProtein: 4gCarbohydrates: 5.6gTotal fat: 3.4gPeppermint, fresh
Spices and Herbs
70 kcalProtein: 3.8gCarbohydrates: 14.9gTotal fat: 0.9gRosemary, fresh
Spices and Herbs
131 kcalProtein: 3.3gCarbohydrates: 20.7gTotal fat: 5.9gSalt, table
Spices and Herbs
0 kcalProtein: 0gCarbohydrates: 0gTotal fat: 0g
Use Spices, pepper in your next meal plan
Meal Plan AI can build a complete week of meals around Spices, pepper (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan