Spices, pepper
Spices, pepper, black
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories251kcal
Protein10.4g
Carbohydrates64g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 251 kcal
- Protein
- 10.39 g
- Carbohydrates
- 63.95 g
- Total fat
- 3.26 g
- Fiber
- 25.3 g
Fat breakdown
- Saturated fat
- 1.39 g
- Monounsaturated fat
- 0.74 g
- Polyunsaturated fat
- 1 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 20 mg
- Calcium
- 443 mg
- Iron
- 9.71 mg
- Potassium
- 1,329 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 547 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp, ground
- 2 g
- tbsp, ground
- 7 g
- tsp, whole
- 3 g
- dash
- 0 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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