Melio

Spices, marjoram, dried

Category: Spices and Herbs

Nutrition at a glance

All values shown per 100 grams

Calories271kcal
Protein12.7g
Carbohydrates60.6g
Total fat7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
271 kcal
Protein
12.66 g
Carbohydrates
60.56 g
Total fat
7.04 g
Fiber
40.3 g

Fat breakdown

Saturated fat
0.53 g
Monounsaturated fat
0.94 g
Polyunsaturated fat
4.41 g
Cholesterol
0 mg

Minerals

Sodium
77 mg
Calcium
1,990 mg
Iron
82.71 mg
Potassium
1,522 mg

Vitamins

Vitamin C
51.4 mg
Vitamin A
8,068 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tsp
1 g
tbsp
2 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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