Spices, mace, ground
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories475kcal
Protein6.7g
Carbohydrates50.5g
Total fat32.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 475 kcal
- Protein
- 6.71 g
- Carbohydrates
- 50.5 g
- Total fat
- 32.38 g
- Fiber
- 20.2 g
Fat breakdown
- Saturated fat
- 9.51 g
- Monounsaturated fat
- 11.17 g
- Polyunsaturated fat
- 4.39 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 80 mg
- Calcium
- 252 mg
- Iron
- 13.9 mg
- Potassium
- 463 mg
Vitamins
- Vitamin C
- 21 mg
- Vitamin A
- 800 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp
- 2 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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