Spices, fenugreek seed
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories323kcal
Protein23g
Carbohydrates58.4g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 323 kcal
- Protein
- 23 g
- Carbohydrates
- 58.35 g
- Total fat
- 6.41 g
- Fiber
- 24.6 g
Fat breakdown
- Saturated fat
- 1.46 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 67 mg
- Calcium
- 176 mg
- Iron
- 33.53 mg
- Potassium
- 770 mg
Vitamins
- Vitamin C
- 3 mg
- Vitamin A
- 60 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp
- 4 g
- tbsp
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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