Spices, cardamom
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories311kcal
Protein10.8g
Carbohydrates68.5g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 311 kcal
- Protein
- 10.76 g
- Carbohydrates
- 68.47 g
- Total fat
- 6.7 g
- Fiber
- 28 g
Fat breakdown
- Saturated fat
- 0.68 g
- Monounsaturated fat
- 0.87 g
- Polyunsaturated fat
- 0.43 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 18 mg
- Calcium
- 383 mg
- Iron
- 13.97 mg
- Potassium
- 1,119 mg
Vitamins
- Vitamin C
- 21 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp, ground
- 2 g
- tbsp, ground
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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