Melio

Spices, basil, dried

Category: Spices and Herbs

Nutrition at a glance

All values shown per 100 grams

Calories233kcal
Protein23g
Carbohydrates47.8g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
233 kcal
Protein
22.98 g
Carbohydrates
47.75 g
Total fat
4.07 g
Fiber
37.7 g

Fat breakdown

Saturated fat
2.16 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
0.5 g
Cholesterol
0 mg

Minerals

Sodium
76 mg
Calcium
2,240 mg
Iron
89.8 mg
Potassium
2,630 mg

Vitamins

Vitamin C
0.8 mg
Vitamin A
744 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tsp, leaves
1 g
tbsp, leaves
2 g
tsp, ground
1 g
tbsp, ground
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Spices and Herbs

Use Spices, basil, dried in your next meal plan

Meal Plan AI can build a complete week of meals around Spices, basil, dried (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan