Melio

Wasabi

Category: Soups, Sauces and Gravies

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein2.2g
Carbohydrates46.1g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
2.23 g
Carbohydrates
46.13 g
Total fat
10.9 g
Fiber
6.1 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
4.41 g
Polyunsaturated fat
3.63 g
Cholesterol
0 mg

Minerals

Sodium
3,390 mg
Calcium
41 mg
Iron
0.5 mg
Potassium
182 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tablespoon
20 g
teaspoon
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

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