Melio

Soup, ramen noodle

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Category: Soups, Sauces and Gravies

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories350kcal
Protein10.9g
Carbohydrates71g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
350 kcal
Protein
10.89 g
Carbohydrates
70.95 g
Total fat
2.5 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.69 g
Polyunsaturated fat
1.44 g
Cholesterol
0 mg

Minerals

Sodium
1,200 mg
Calcium
22 mg
Iron
4.52 mg
Potassium
128 mg

Vitamins

Vitamin C
1.2 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
1.41 oz dry (half noodle block)
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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