Melio

Soup, ramen noodle

Soup, ramen noodle, chicken flavor, dry

Category: Soups, Sauces and Gravies

High iron

Nutrition at a glance

All values shown per 100 grams

Calories439kcal
Protein10.2g
Carbohydrates60.2g
Total fat17.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
439 kcal
Protein
10.22 g
Carbohydrates
60.23 g
Total fat
17.52 g
Fiber
2.9 g

Fat breakdown

Saturated fat
8.1 g
Monounsaturated fat
6.14 g
Polyunsaturated fat
2.2 g

Minerals

Sodium
1,923 mg
Calcium
22 mg
Iron
4.21 mg
Potassium
183 mg

Vitamins

Vitamin C
0 mg

Household serving sizes

g
package without flavor packet
81 g
packet
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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