Melio

Soup, ramen noodle

Soup, ramen noodle, any flavor, dry

Category: Soups, Sauces and Gravies

High iron

Nutrition at a glance

All values shown per 100 grams

Calories440kcal
Protein10.2g
Carbohydrates60.3g
Total fat17.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
440 kcal
Protein
10.17 g
Carbohydrates
60.26 g
Total fat
17.59 g
Fiber
2.9 g

Fat breakdown

Saturated fat
8.12 g
Monounsaturated fat
6.16 g
Polyunsaturated fat
2.2 g
Cholesterol
0 mg

Minerals

Sodium
1,855 mg
Calcium
21 mg
Iron
4.11 mg
Potassium
181 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
12 IU
Vitamin D
0 µg
Vitamin B12
0.25 µg

Household serving sizes

g
package without flavor packet
81 g
packet
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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