Melio

Soup, lentil with ham, canned

Soup, lentil with ham, canned, ready-to-serve

Category: Soups, Sauces and Gravies

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein3.7g
Carbohydrates8.2g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
56 kcal
Protein
3.74 g
Carbohydrates
8.16 g
Total fat
1.12 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
0.52 g
Polyunsaturated fat
0.13 g
Cholesterol
3 mg

Minerals

Sodium
532 mg
Calcium
17 mg
Iron
1.07 mg
Potassium
144 mg

Vitamins

Vitamin C
1.7 mg
Vitamin A
145 IU
Vitamin B12
0.12 µg

Household serving sizes

g
cup (8 fl oz)
248 g
can (20 oz)
567 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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