Melio

Soup, bean with ham, canned

Soup, bean with ham, canned, chunky, ready-to-serve

Category: Soups, Sauces and Gravies

Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories95kcal
Protein5.2g
Carbohydrates11.2g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
95 kcal
Protein
5.19 g
Carbohydrates
11.16 g
Total fat
3.5 g
Fiber
4.6 g

Fat breakdown

Saturated fat
1.37 g
Monounsaturated fat
1.58 g
Polyunsaturated fat
0.39 g
Cholesterol
9 mg

Minerals

Sodium
400 mg
Calcium
32 mg
Iron
1.33 mg
Potassium
175 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
1,626 IU
Vitamin B12
0.03 µg

Household serving sizes

g
cup (8 fl oz)
243 g
can (19.25 oz)
546 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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