Melio

Soup, bean & ham, canned

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Category: Soups, Sauces and Gravies

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories81kcal
Protein4.2g
Carbohydrates13.7g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
81 kcal
Protein
4.19 g
Carbohydrates
13.66 g
Total fat
1.03 g
Fiber
4 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
0.42 g
Polyunsaturated fat
0.27 g
Cholesterol
2 mg

Minerals

Sodium
187 mg
Calcium
38 mg
Iron
1.02 mg
Potassium
158 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
702 IU
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
cup
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

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