Melio

Sauce, homemade

Sauce, homemade, white, medium

Category: Soups, Sauces and Gravies

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein3.8g
Carbohydrates9.2g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
3.84 g
Carbohydrates
9.17 g
Total fat
10.63 g
Fiber
0.2 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
4.42 g
Polyunsaturated fat
2.86 g
Cholesterol
7 mg

Minerals

Sodium
354 mg
Calcium
118 mg
Iron
0.33 mg
Potassium
156 mg

Vitamins

Vitamin C
0.8 mg
Vitamin A
377 IU
Vitamin D
1.2 µg
Vitamin B12
0.28 µg

Household serving sizes

g
cup
250 g
0.5 cup
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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