Melio

Sauce, cheese

Sauce, cheese, ready-to-serve

Category: Soups, Sauces and Gravies

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein6.7g
Carbohydrates6.8g
Total fat13.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
6.71 g
Carbohydrates
6.83 g
Total fat
13.29 g
Fiber
0.5 g

Fat breakdown

Saturated fat
6.01 g
Monounsaturated fat
3.82 g
Polyunsaturated fat
2.6 g
Cholesterol
29 mg

Minerals

Sodium
828 mg
Calcium
184 mg
Iron
0.21 mg
Potassium
30 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
316 IU
Vitamin B12
0.14 µg

Household serving sizes

g
0.25 cup
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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