Melio

Dip, salsa con queso

Dip, salsa con queso, cheese and salsa- medium

Category: Soups, Sauces and Gravies

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein3.1g
Carbohydrates11.1g
Total fat9.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
3.14 g
Carbohydrates
11.14 g
Total fat
9.51 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.49 g
Monounsaturated fat
2.76 g
Polyunsaturated fat
3.64 g
Cholesterol
9 mg

Minerals

Sodium
796 mg
Calcium
98 mg
Iron
0.14 mg
Potassium
105 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
287 IU
Vitamin D
0 µg
Vitamin B12
0.25 µg

Household serving sizes

g
2 tbsp
30 g
0.5 cup
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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