Melio

Snacks, trail mix

Snacks, trail mix, regular, unsalted

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories462kcal
Protein13.8g
Carbohydrates44.9g
Total fat29.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
462 kcal
Protein
13.8 g
Carbohydrates
44.9 g
Total fat
29.4 g

Fat breakdown

Saturated fat
5.55 g
Monounsaturated fat
12.53 g
Polyunsaturated fat
9.65 g
Cholesterol
0 mg

Minerals

Sodium
10 mg
Calcium
78 mg
Iron
3.05 mg
Potassium
685 mg

Vitamins

Vitamin C
1.4 mg
Vitamin A
18 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
150 g
oz
28 g
1.5 oz
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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