Melio

Snacks, rice cakes

Snacks, rice cakes, brown rice, multigrain

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories387kcal
Protein8.5g
Carbohydrates80.1g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
387 kcal
Protein
8.5 g
Carbohydrates
80.1 g
Total fat
3.5 g
Fiber
3 g

Fat breakdown

Saturated fat
0.56 g
Monounsaturated fat
1.16 g
Polyunsaturated fat
1.44 g
Cholesterol
0 mg

Minerals

Sodium
252 mg
Calcium
21 mg
Iron
1.96 mg
Potassium
294 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
cake
9 g
2 cakes
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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