Melio

Snacks, rice cakes

Snacks, rice cakes, brown rice, buckwheat

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories380kcal
Protein9g
Carbohydrates80.1g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
380 kcal
Protein
9 g
Carbohydrates
80.1 g
Total fat
3.5 g
Fiber
3.8 g

Fat breakdown

Saturated fat
0.64 g
Monounsaturated fat
1.11 g
Polyunsaturated fat
1.11 g
Cholesterol
0 mg

Minerals

Sodium
116 mg
Calcium
11 mg
Iron
1.14 mg
Potassium
299 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
cake
9 g
2 cakes
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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