Melio

Snacks, rice cakes

Snacks, rice cakes, brown rice, sesame seed

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories392kcal
Protein7.6g
Carbohydrates81.5g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
392 kcal
Protein
7.6 g
Carbohydrates
81.5 g
Total fat
3.8 g
Fiber
5.4 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
1.1 g
Polyunsaturated fat
1.15 g
Cholesterol
0 mg

Minerals

Sodium
227 mg
Calcium
12 mg
Iron
1.58 mg
Potassium
290 mg

Vitamins

Vitamin C
3 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
cake
9 g
2 cakes
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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