Snacks, pretzels
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Category: [snacks]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 381 kcal
- Protein
- 9.1 g
- Carbohydrates
- 79.2 g
- Total fat
- 3.5 g
- Fiber
- 2.8 g
Fat breakdown
- Saturated fat
- 0.75 g
- Monounsaturated fat
- 1.36 g
- Polyunsaturated fat
- 1.22 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1,715 mg
- Calcium
- 36 mg
- Iron
- 1.67 mg
- Potassium
- 146 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
- 10 twists
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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