Melio

Snacks, potato sticks

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories522kcal
Protein6.7g
Carbohydrates53.3g
Total fat34.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
522 kcal
Protein
6.7 g
Carbohydrates
53.3 g
Total fat
34.4 g
Fiber
3.4 g

Fat breakdown

Saturated fat
8.88 g
Monounsaturated fat
6.16 g
Polyunsaturated fat
17.9 g
Cholesterol
0 mg

Minerals

Sodium
633 mg
Calcium
18 mg
Iron
2.27 mg
Potassium
1,237 mg

Vitamins

Vitamin C
47.3 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
0.5 cup
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

Use Snacks, potato sticks in your next meal plan

Meal Plan AI can build a complete week of meals around Snacks, potato sticks (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan