Melio

Snacks, pork skins

Snacks, pork skins, barbecue-flavor

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories538kcal
Protein57.9g
Carbohydrates1.6g
Total fat31.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
538 kcal
Protein
57.9 g
Carbohydrates
1.6 g
Total fat
31.8 g

Fat breakdown

Saturated fat
11.56 g
Monounsaturated fat
15.03 g
Polyunsaturated fat
3.45 g
Cholesterol
115 mg

Minerals

Sodium
2,667 mg
Calcium
43 mg
Iron
1.04 mg
Potassium
180 mg

Vitamins

Vitamin C
1.5 mg
Vitamin A
667 IU
Vitamin B12
0.13 µg

Household serving sizes

g
oz
28 g
0.5 oz
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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