Melio

Snacks, popcorn

Snacks, popcorn, cheese-flavor

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories526kcal
Protein9.3g
Carbohydrates51.6g
Total fat33.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
526 kcal
Protein
9.3 g
Carbohydrates
51.6 g
Total fat
33.2 g
Fiber
9.9 g

Fat breakdown

Saturated fat
6.41 g
Monounsaturated fat
9.7 g
Polyunsaturated fat
15.37 g
Cholesterol
11 mg

Minerals

Sodium
889 mg
Calcium
113 mg
Iron
2.24 mg
Potassium
261 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
140 IU
Vitamin D
0 µg
Vitamin B12
0.53 µg

Household serving sizes

g
cup
11 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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