Snacks, corn-based
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Category: [snacks]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 567 kcal
- Protein
- 5.46 g
- Carbohydrates
- 54.54 g
- Total fat
- 36.54 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 3.75 g
- Monounsaturated fat
- 0.48 g
- Polyunsaturated fat
- 17.93 g
- Cholesterol
- 7 mg
Minerals
- Sodium
- 928 mg
- Calcium
- 53 mg
- Iron
- 1.69 mg
- Potassium
- 180 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin A
- 95 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.2 µg
Household serving sizes
g- oz crunchy (about 21 pieces)
- 28 g
- oz puffs (about 13 pieces)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in [snacks]
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, corn-based in your next meal plan
Meal Plan AI can build a complete week of meals around Snacks, corn-based (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan