Cheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
Category: [snacks]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 432 kcal
- Protein
- 8.5 g
- Carbohydrates
- 72.35 g
- Total fat
- 12.1 g
- Fiber
- 3.6 g
Fat breakdown
- Saturated fat
- 2.1 g
- Monounsaturated fat
- 3.5 g
- Polyunsaturated fat
- 5.74 g
- Cholesterol
- 1 mg
Minerals
- Sodium
- 842 mg
- Calcium
- 357 mg
- Iron
- 1.28 mg
- Potassium
- 286 mg
Vitamins
- Vitamin C
- 21.4 mg
- Vitamin A
- 250 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 2.14 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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