Breakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Category: [snacks]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 464 kcal
- Protein
- 9.8 g
- Carbohydrates
- 66.7 g
- Total fat
- 17.6 g
- Fiber
- 3.1 g
Fat breakdown
- Saturated fat
- 12.69 g
- Monounsaturated fat
- 1.93 g
- Polyunsaturated fat
- 1.63 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 251 mg
- Calcium
- 60 mg
- Iron
- 3.18 mg
- Potassium
- 326 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin A
- 152 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- bar
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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