Melio

Sausage, summer

Sausage, summer, pork and beef, sticks, with cheddar cheese

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories426kcal
Protein19.4g
Carbohydrates1.8g
Total fat37.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
426 kcal
Protein
19.43 g
Carbohydrates
1.82 g
Total fat
37.91 g
Fiber
0.2 g

Fat breakdown

Saturated fat
10.47 g
Monounsaturated fat
13.68 g
Polyunsaturated fat
3.02 g
Cholesterol
89 mg

Minerals

Sodium
1,483 mg
Calcium
81 mg
Iron
2.26 mg
Potassium
206 mg

Vitamins

Vitamin C
0 mg
Vitamin A
749 IU
Vitamin D
0.3 µg
Vitamin B12
1.73 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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