Melio

Salami, Italian

Salami, Italian, pork

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories425kcal
Protein21.7g
Carbohydrates1.2g
Total fat37g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
425 kcal
Protein
21.7 g
Carbohydrates
1.2 g
Total fat
37 g
Fiber
0 g

Fat breakdown

Saturated fat
13.1 g
Monounsaturated fat
18.2 g
Polyunsaturated fat
3.6 g
Cholesterol
80 mg

Minerals

Sodium
1,890 mg
Calcium
10 mg
Iron
1.52 mg
Potassium
340 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
2.8 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Salami, Italian in your next meal plan

Meal Plan AI can build a complete week of meals around Salami, Italian (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan