Melio

Salami, Italian

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories350kcal
Protein21.8g
Carbohydrates6.4g
Total fat26.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
350 kcal
Protein
21.8 g
Carbohydrates
6.4 g
Total fat
26.4 g
Fiber
0 g

Fat breakdown

Saturated fat
9.75 g
Monounsaturated fat
13.2 g
Polyunsaturated fat
2.29 g
Cholesterol
89 mg

Minerals

Sodium
936 mg
Calcium
8 mg
Iron
1.51 mg
Potassium
378 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
1.9 µg

Household serving sizes

g
serving 5 slices
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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