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Salami, dry or hard

Salami, dry or hard, pork, beef

Category: Sausages and Luncheon Meats

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories378kcal
Protein21.1g
Carbohydrates0.7g
Total fat31.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
378 kcal
Protein
21.07 g
Carbohydrates
0.72 g
Total fat
31.65 g
Fiber
0 g

Fat breakdown

Saturated fat
11.42 g
Monounsaturated fat
14.72 g
Polyunsaturated fat
4.89 g
Cholesterol
108 mg

Minerals

Sodium
1,756 mg
Calcium
24 mg
Iron
1.36 mg
Potassium
363 mg

Vitamins

Vitamin C
0 mg
Vitamin A
36 IU
Vitamin D
0.9 µg
Vitamin B12
1.15 µg

Household serving sizes

g
slice
10 g
oz
28 g
3 slices 1 serving
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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