Melio

Salami, dry or hard

Salami, dry or hard, pork

Category: Sausages and Luncheon Meats

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories407kcal
Protein22.6g
Carbohydrates1.6g
Total fat33.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
407 kcal
Protein
22.58 g
Carbohydrates
1.6 g
Total fat
33.72 g
Fiber
0 g

Fat breakdown

Saturated fat
11.89 g
Monounsaturated fat
16 g
Polyunsaturated fat
3.74 g
Cholesterol
79 mg

Minerals

Sodium
2,260 mg
Calcium
13 mg
Iron
1.3 mg
Potassium
378 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
2.8 µg

Household serving sizes

g
package (4 oz)
113 g
slice (3-1/8" dia x 1/16" thick)
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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