Melio

Pork sausage, link/patty, cooked

Pork sausage, link/patty, reduced fat, cooked, pan-fried

Category: Sausages and Luncheon Meats

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein20.9g
Carbohydrates0.2g
Total fat20.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
20.94 g
Carbohydrates
0.15 g
Total fat
20.32 g
Fiber
0 g

Fat breakdown

Saturated fat
6.03 g
Monounsaturated fat
8.02 g
Polyunsaturated fat
4.19 g
Cholesterol
82 mg

Minerals

Sodium
698 mg
Calcium
19 mg
Iron
1.91 mg
Potassium
328 mg

Vitamins

Vitamin C
0 mg
Vitamin A
93 IU
Vitamin D
1.4 µg
Vitamin B12
1.16 µg

Household serving sizes

g
3 oz
85 g
package
343 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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