Melio

Peppered loaf, pork

Peppered loaf, pork, beef

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein17.3g
Carbohydrates4.5g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
17.3 g
Carbohydrates
4.53 g
Total fat
6.37 g
Fiber
0 g

Fat breakdown

Saturated fat
2.28 g
Monounsaturated fat
3 g
Polyunsaturated fat
0.5 g
Cholesterol
46 mg

Minerals

Sodium
732 mg
Calcium
54 mg
Iron
1.07 mg
Potassium
394 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.8 µg
Vitamin B12
1.96 µg

Household serving sizes

g
3.52 slices
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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