Oscar Mayer, Salami (hard)
Category: Sausages and Luncheon Meats
Nutrition at a glance
All values shown per 100 grams
Calories368kcal
Protein25.9g
Carbohydrates1.6g
Total fat28.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 368 kcal
- Protein
- 25.9 g
- Carbohydrates
- 1.6 g
- Total fat
- 28.7 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 11.09 g
- Monounsaturated fat
- 15.01 g
- Polyunsaturated fat
- 2.86 g
- Cholesterol
- 97 mg
Minerals
- Sodium
- 1,976 mg
- Calcium
- 12 mg
- Iron
- 1.83 mg
- Potassium
- 356 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 44 IU
- Vitamin D
- 1.6 µg
- Vitamin B12
- 1.88 µg
Household serving sizes
g- serving 3 slices
- 27 g
- slice
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon, turkey
Bacon, turkey, low sodium
253 kcalProtein: 13.3gCarbohydrates: 4.8gTotal fat: 20gBacon, turkey
Bacon, turkey, microwaved
368 kcalProtein: 29.5gCarbohydrates: 4.2gTotal fat: 25.9gBacon, turkey
Bacon, turkey, unprepared
226 kcalProtein: 15.9gCarbohydrates: 1.9gTotal fat: 16.9gBarbecue loaf, pork
Barbecue loaf, pork, beef
173 kcalProtein: 15.8gCarbohydrates: 6.4gTotal fat: 8.9gBeef, bologna
Beef, bologna, reduced sodium
310 kcalProtein: 11.7gCarbohydrates: 2gTotal fat: 28.4gBeef, chopped, smoked
Beef, chopped, cured, smoked
133 kcalProtein: 20.2gCarbohydrates: 1.9gTotal fat: 4.4gBeef, cured, canned
Beef, cured, corned beef, canned
250 kcalProtein: 27.1gCarbohydrates: 0gTotal fat: 14.9g
Use Oscar Mayer, Salami (hard) in your next meal plan
Meal Plan AI can build a complete week of meals around Oscar Mayer, Salami (hard) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan