Melio

Olive loaf, pork

Category: Sausages and Luncheon Meats

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories235kcal
Protein11.8g
Carbohydrates9.2g
Total fat16.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
235 kcal
Protein
11.8 g
Carbohydrates
9.2 g
Total fat
16.5 g
Fiber
0 g

Fat breakdown

Saturated fat
5.85 g
Monounsaturated fat
7.87 g
Polyunsaturated fat
1.93 g
Cholesterol
38 mg

Minerals

Sodium
964 mg
Calcium
109 mg
Iron
0.54 mg
Potassium
297 mg

Vitamins

Vitamin C
0 mg
Vitamin A
200 IU
Vitamin D
1.1 µg
Vitamin B12
1.26 µg

Household serving sizes

g
slice (1 oz) (4" x 4" x 3/32" thick)
28 g
2 slices
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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