Melio

Mother's loaf, pork

Category: Sausages and Luncheon Meats

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein12.1g
Carbohydrates7.5g
Total fat22.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
282 kcal
Protein
12.07 g
Carbohydrates
7.53 g
Total fat
22.3 g
Fiber
0 g

Fat breakdown

Saturated fat
7.95 g
Monounsaturated fat
10.34 g
Polyunsaturated fat
2.58 g
Cholesterol
45 mg

Minerals

Sodium
1,127 mg
Calcium
43 mg
Iron
1.32 mg
Potassium
225 mg

Vitamins

Vitamin C
1 mg
Vitamin A
0 IU
Vitamin D
1 µg
Vitamin B12
1.05 µg

Household serving sizes

g
oz
28 g
slice (4-1/4" x 4-1/4" x 1/16")
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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