Luncheon meat, pork and chicken, canned
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Category: Sausages and Luncheon Meats
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 196 kcal
- Protein
- 15.23 g
- Carbohydrates
- 1.35 g
- Total fat
- 13.9 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.51 g
- Monounsaturated fat
- 7.02 g
- Polyunsaturated fat
- 1.47 g
- Cholesterol
- 75 mg
Minerals
- Sodium
- 1,032 mg
- Calcium
- 39 mg
- Iron
- 1.4 mg
- Potassium
- 461 mg
Vitamins
- Vitamin C
- 38.5 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.6 µg
- Vitamin B12
- 0.61 µg
Household serving sizes
g- 2 oz (1 serving)
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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