Melio

Liverwurst spread

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories305kcal
Protein12.4g
Carbohydrates5.9g
Total fat25.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
305 kcal
Protein
12.38 g
Carbohydrates
5.89 g
Total fat
25.45 g
Fiber
2.5 g

Fat breakdown

Saturated fat
9.93 g
Monounsaturated fat
12.29 g
Polyunsaturated fat
2.43 g
Cholesterol
118 mg

Minerals

Sodium
700 mg
Calcium
22 mg
Iron
8.85 mg
Potassium
170 mg

Vitamins

Vitamin C
3.5 mg
Vitamin A
13,636 IU
Vitamin B12
13.46 µg

Household serving sizes

g
0.25 cup
55 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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