Melio

Kielbasa, Polish, smoked

Kielbasa, Polish, turkey and beef, smoked

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein13.1g
Carbohydrates3.9g
Total fat17.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
13.1 g
Carbohydrates
3.9 g
Total fat
17.6 g
Fiber
0 g

Fat breakdown

Saturated fat
6.23 g
Monounsaturated fat
8.27 g
Polyunsaturated fat
2.33 g
Cholesterol
70 mg

Minerals

Sodium
1,200 mg
Iron
1.24 mg

Vitamins

Vitamin C
14.8 mg
Vitamin A
0 IU

Household serving sizes

g
serving 2 oz
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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