Melio

Ham, turkey

Ham, turkey, sliced, extra lean, prepackaged or deli

Category: Sausages and Luncheon Meats

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein19.6g
Carbohydrates0.9g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
19.6 g
Carbohydrates
0.93 g
Total fat
5.8 g
Fiber
0 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
1.15 g
Cholesterol
67 mg

Minerals

Sodium
1,038 mg
Calcium
5 mg
Iron
1.35 mg
Potassium
299 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0.26 µg

Household serving sizes

g
cup pieces
138 g
cubic inch
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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