Melio

Ham, sliced

Ham, sliced, regular (approximately 11% fat)

Category: Sausages and Luncheon Meats

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein16.6g
Carbohydrates3.6g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
16.6 g
Carbohydrates
3.63 g
Total fat
8.8 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
4.35 g
Polyunsaturated fat
0.79 g
Cholesterol
57 mg

Minerals

Sodium
814 mg
Calcium
24 mg
Iron
1.02 mg
Potassium
287 mg

Vitamins

Vitamin C
4 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
0.42 µg

Household serving sizes

g
56 grams 1 serving
56 g
slice
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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