Melio

Ham salad spread

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories216kcal
Protein8.7g
Carbohydrates10.6g
Total fat15.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
216 kcal
Protein
8.68 g
Carbohydrates
10.64 g
Total fat
15.53 g
Fiber
0 g

Fat breakdown

Saturated fat
5.05 g
Monounsaturated fat
7.17 g
Polyunsaturated fat
2.69 g
Cholesterol
37 mg

Minerals

Sodium
1,075 mg
Calcium
8 mg
Iron
0.59 mg
Potassium
150 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
0.76 µg

Household serving sizes

g
tbsp
15 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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