Melio

Ham, minced

Category: Sausages and Luncheon Meats

Low carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein16.3g
Carbohydrates1.8g
Total fat20.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
263 kcal
Protein
16.28 g
Carbohydrates
1.84 g
Total fat
20.68 g
Fiber
0 g

Fat breakdown

Saturated fat
7.18 g
Monounsaturated fat
9.58 g
Polyunsaturated fat
2.47 g
Cholesterol
70 mg

Minerals

Sodium
1,245 mg
Calcium
10 mg
Iron
0.79 mg
Potassium
311 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
0.95 µg

Household serving sizes

g
oz
28 g
slice (4-1/4" x 4-1/4" x 1/16")
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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