Melio

Ham, chopped, canned

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein16.1g
Carbohydrates0.3g
Total fat18.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
16.06 g
Carbohydrates
0.26 g
Total fat
18.83 g
Fiber
0 g

Fat breakdown

Saturated fat
6.29 g
Monounsaturated fat
9.16 g
Polyunsaturated fat
2.06 g
Cholesterol
49 mg

Minerals

Sodium
1,280 mg
Calcium
7 mg
Iron
0.95 mg
Potassium
284 mg

Vitamins

Vitamin C
2 mg
Vitamin A
0 IU
Vitamin D
0.6 µg
Vitamin B12
0.7 µg

Household serving sizes

g
oz
28 g
slice (4-1/4" x 4-1/4" x 1/16")
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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