Melio

Ham, chopped

Ham, chopped, not canned

Category: Sausages and Luncheon Meats

Low carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories221kcal
Protein16.5g
Carbohydrates0g
Total fat16.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
221 kcal
Protein
16.5 g
Carbohydrates
0 g
Total fat
16.7 g
Fiber
0 g

Fat breakdown

Saturated fat
6.1 g
Monounsaturated fat
8.2 g
Polyunsaturated fat
2.11 g
Cholesterol
59 mg

Minerals

Sodium
1,194 mg
Calcium
7 mg
Iron
0.83 mg
Potassium
319 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
0.92 µg

Household serving sizes

g
slice (1 oz) (4" x 4" x 3/32" thick)
28 g
slice (4-1/4" x 4-1/4" x 1/16")
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Ham, chopped in your next meal plan

Meal Plan AI can build a complete week of meals around Ham, chopped (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan